Lack of sunlight or artificial sunlight could easily trigger a host of complaints such as:
1. Excessive fatigue and exhaustion, chronic fatigue
2. Non-refreshing sleep
3. Sleep disturbance, insomnia
4. Feeling overwhelmed or unable to cope
5. Craving salty and/or sweet foods
6. Depression
7. Low stamina and slow to recover from exercise
8. Slow to recover from injury or illness
9. Difficulty concentrating, brain fog
10. Poor digestion
11. Irritable bowel syndrome, IBS
12. Low immune function
13. Premenstrual syndrome
14. Menopause symptoms
15. Low blood pressure
16. Sensitivity to cold
17. Fearfulness
18. Allergies
19. Frequent influenza
20. Arthritis
21. Anxiety
22. Irritability
23. Chronic bitchiness
24. Reduced memory
25. Low libido, sexual drive or interest
26. Lack of lust for life and/or food
27. Excess hunger
28. Low appetite
29. Panic/anxiety attacks
30. Irritability, impatience, quick to anger
Some call this THE HUMAN CONDITION. May we suggest sitting under the lights for an hour or two a day. Better yet, install them where you spend your time if possible such as in your home or office. You will feel better but there is no substitute for rest or meditation.
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